Botanical Enrichments - Ashwagandha Root

Ashwagandha is a well-known adaptogen, helping the body manage stress by lowering cortisol levels and regulating the hypothalamic-pituitary-adrenal (HPA) axis. Studies show that supplementation can significantly reduce perceived stress and anxiety, while also improving sleep quality in individuals with insomnia

How to use: Take 1-2 capsules a day with food. 

Common Side Effects: Digestive discomfort, drowsiness, and allergic reactions. 
Pregnancy and Breastfeeding: Avoid use unless advised by a healthcare professional due to potential risks. 
Autoimmune Conditions: May exacerbate symptoms in individuals with autoimmune disorders. 
Medication Interactions: Can amplify the effects of sedatives and may interfere with other medications. 
Long-term Use: Long-term safety is not well established, and it is advised to use it short-term. take 1-2 week break after finishing a pack and before starting a new one.

Always consult a healthcare professional before starting ashwagandha, especially if you have underlying health conditions or are taking other medications.

Ingredients: Ashwagandha Root. 30 capsules in a bag.